Restore Your Energy: Sleep + Your Window of Tolerance

Ever notice that when you’re exhausted, everything feels harder? You’re more easily overwhelmed, little things get under your skin, and you just don’t feel like yourself.

Join me for an in-person class exploring the Window of Tolerance and how restoring your physical energy—especially through better sleep—can give you more capacity to handle everyday life.

We’ll talk about:

• How sleep affects your Window of Tolerance

• Why quality sleep matters

• Simple habits for better rest

• Creating a realistic evening routine

• Natural tools, including essential oils, to support sleep

You’ll leave with simple, practical things you can start that very night to help you sleep better, restore your energy, and create a little more room in your river for real life.

Please click the link to register for the event