10 Essential Oils for Energy
+ Everyday Life
Here’s what I love about these 10 essential oil products:
They don’t just support the practices we’ve talked about throughout this series—they’re incredibly useful for everyday life.
These are products I personally reach for again and again for things like bedtime, digestion, seasonal support, sore muscles, skin, cleaning, focus, freshening my home and so much more.
Throughout this guide, I’ll show you how each one can support your physical, mental, emotional or spiritual energy, while also showing you what makes it practical to have in your home.
Essential oils don’t replace the foundations we’ve talked about—sleep, nourishment, movement, emotional work, prayer or professional care—but they can become simple, consistent tools that help you pause, reconnect and support yourself in the moment.
Because you’re not buying an oil for just one specific need.
You’re building a simple, versatile toolkit your whole household can reach for again and again.
As featured in my Window of Tolerance series
When your energy is depleted, even small things can feel overwhelming.
You may become more reactive, anxious or irritable. You may shut down, feel disconnected or wonder why you cannot handle things the way you normally would.
That does not mean you are failing.
It may simply mean your capacity—what I call your “river”—has gotten smaller.
Throughout my Window of Tolerance series, I shared simple ways to support four important types of energy:
Physical ~ Mental ~ Emotional ~ Spiritual
Restore Your Energy
One Small Drop at a Time
Lavender: Your everyday calming oil
Energy connection
Lavender supports physical energy by helping you create an environment that encourages relaxation and rest.
It can become part of a consistent nighttime routine that signals to your body that it is time to slow down, release the day and prepare for sleep.
Everyday support
Lavender is commonly used for:
Bedtime and wind-down routines
Creating a calm, peaceful atmosphere
Relaxing baths
Soothing occasional skin irritations
Supporting healthy-looking skin
Freshening linens, closets or laundry
Try this
Diffuse three or four drops while getting ready for bed, or dilute and apply it to your wrists or the bottoms of your feet as part of your evening routine.
Deep Blue: Your everyday movement and recovery blend
Energy connection
Movement can help restore physical energy, release accumulated tension and increase your capacity—but it can be difficult to move when your body feels tired, stiff or uncomfortable.
Deep Blue helps support a more comfortable movement and recovery routine.
Everyday support
Deep Blue can be used:
Before or after exercise
Following yardwork or physical projects
After a long day on your feet
As part of a stretching or mobility routine
During massage
On areas that feel tired or overworked
Try this
Apply Deep Blue to the muscles you used after walking, gardening, exercising or completing a physically demanding project.
Lemon: Your everyday fresh and uplifting oil
Energy connection
Lemon’s bright aroma can help create an uplifting environment when your mind feels heavy or scattered.
I use it as a sensory cue to clear distractions, complete a brain dump and return to the next right thing.
Everyday support
Lemon can also be used for:
Creating a fresh, uplifting atmosphere
Supporting a focused work or study environment
Removing sticky residue from certain surfaces
Freshening cleaning routines
Deodorizing stale-smelling spaces
Adding flavor to food or beverages when the product label permits internal use
Try this
Diffuse Lemon while making your daily list. Write down everything in your head, then choose just one thing to do first.
DigestZen: Your everyday digestive blend
Energy connection
Sometimes mental overload feels like having too much information, too many responsibilities or too many experiences to process at once.
DigestZen reminds me to pause, release what I do not need to carry and give myself space to process one thing at a time.
Everyday support
DigestZen is designed to support digestive wellness and may be used for:
Occasional stomach discomfort
Feelings of queasiness
Occasional bloating or gas
Digestive support following a heavy meal
Travel-related digestive uneasiness
Supporting a more comfortable stomach
Try this
Use DigestZen according to the product directions when digestive discomfort arises. You can also pair its aroma with a quiet mental break or brain dump when everything feels like too much.
Breathe: Your everyday respiratory blend
Energy connection
Fear and overwhelm can make the body tense and cause breathing to feel shallow.
Breathe provides a refreshing aromatic experience that can serve as a reminder to slow down, relax your shoulders and take a deeper, more intentional breath.
Everyday support
Breathe is commonly used to:
Promote feelings of clear, easy breathing
Create a refreshing nighttime environment
Support seasonal respiratory comfort
Enhance a steamy shower
Create an open, refreshing atmosphere
Support restful bedtime routines
Try this
Diffuse Breathe at night or place a drop on the shower floor away from the direct stream of water. Pause and take several slow breaths.
Peppermint: Your everyday cooling and refreshing oil
Energy connection
Peppermint’s fresh, invigorating aroma can help change the atmosphere when everything feels heavy, flat or stagnant.
It reminds me that joy is not frivolous. Joy can be restorative.
Everyday support
Peppermint can be used to:
Create an energizing, refreshing atmosphere
Support focus during work or study
Provide a cooling sensation after physical activity
Freshen the breath
Support occasional digestive comfort when used as directed
Enhance a morning or midday routine
Add flavor to food or beverages when the product label permits internal use
Try this
Diffuse Peppermint, turn on an upbeat song and move your body for the length of that song.
Tea Tree: Your everyday cleansing oil
Energy connection
Tea Tree represents emotional cleansing and release within this series.
Its fresh aroma reminds me to examine what I have absorbed from the people and situations around me—and release the thoughts, emotions or responsibilities that are not mine to carry.
Everyday support
Tea Tree is a versatile household oil frequently used for:
Occasional minor skin irritations
Scalp and hair-care routines
Cleansing nails and feet
Freshening personal-care products
Household cleaning
Deodorizing musty or stale spaces
Try this
Add a drop to your shampoo or use it in a simple household cleaning spray. As you use it, ask yourself, “What am I carrying today that is not actually mine?”
Frankincense: Your everyday grounding oil
Energy connection
Frankincense is one of my favorite oils to use during prayer, scripture study and journaling.
Its rich, grounding aroma helps create a quiet environment where I can slow down, seek truth and reconnect with God.
Everyday support
Frankincense is also used for:
Supporting healthy-looking skin
Reducing the appearance of minor skin imperfections
Adding to a daily facial moisturizer
Creating a peaceful, grounding atmosphere
Meditation, prayer and quiet reflection
Supporting a calming bedtime routine
Personal fragrance
Try this
Apply diluted Frankincense to your wrists or add it to your diffuser before prayer or scripture study. Let the aroma become a cue to become still and listen.
On Guard: Your everyday protective blend
Energy connection
On Guard represents protection and healthy boundaries within this series.
It reminds me that protecting my peace does not mean shutting people out. It means becoming intentional about what I allow into my time, thoughts, home and emotional space.
Everyday support
On Guard is commonly used to:
Support the body’s natural defenses
Create a warm, clean atmosphere
Freshen household surfaces
Support seasonal wellness routines
Freshen the breath when used according to directions
Clean frequently touched areas
Try this
Diffuse On Guard while cleaning or preparing your home for the day. Then identify one boundary that would help protect your time or energy.
Oregano: Your powerful everyday cleansing oil
Energy connection
Oregano is strong, direct and difficult to ignore.
Within this series, it represents the courage to identify false beliefs, comparison and unhealthy attachments—and begin releasing what keeps us disconnected from who God created us to be.
Everyday support
Oregano is a potent oil commonly used for:
Seasonal wellness support
Supporting the body’s natural defenses
Household cleansing
Adding flavor to savory recipes when labeled for internal use
Supporting healthy digestion when used as directed
Freshening cleaning solutions
Try this
Because Oregano is especially potent, always follow the label and dilute it appropriately before topical use. Pair its use with the question, “What belief or pattern am I ready to stop carrying?”
More Than Energy Support
A Practical Toolkit for Real Life
You may first discover these oils because you want more support for your physical, mental, emotional or spiritual energy.
But what makes these 10 oils so valuable is how often you can reach for them in everyday life.
They can become part of the routines you already have—for yourself, your home and your family.
Use them for things like:
Creating a calming bedtime routine
Supporting tired or overworked muscles before and after physical activity
Relaxing and unwinding in a warm bath
Supporting healthy-looking skin and soothing occasional minor skin irritations
Supporting occasional digestive discomfort, bloating, gas or queasiness
Supporting digestion after a heavy meal
Supporting feelings of clear, easy breathing and seasonal respiratory comfort
Adding oils to a steamy shower for a refreshing aromatic experience
Creating a focused, energizing environment for work, homework or studying
Freshening sheets, linens, closets and stale-smelling rooms
Cleaning and freshening frequently touched household surfaces
Removing sticky residue and tackling everyday cleaning jobs
Supporting scalp, hair, nail and foot-care routines
Adding flavor to foods and drinks when the product label allows internal use
That is what I love about this collection.
You are not buying 10 oils for 10 specific problems.
You are building a versatile toolkit you can use again and again—for sleep, movement, digestion, skin, cleaning, seasonal support, focus, prayer, emotional reset and everyday life.
And because each oil has multiple uses, they are the kinds of products that do not just sit on a shelf.
They become part of the way you care for yourself, your family and your home.
You’re Not Just Getting Oils. You’re Getting Support.
I don't want to hand you a box of oils and leave you wondering:
Now what do I do with all of these?
When you order through me, I'm here to help you actually use what you buy—both for everyday needs and as supportive tools for your physical, mental, emotional and spiritual energy.
We'll Keep It Simple.
There are a LOT of essential oils, wellness products and wellness advice out there.
You don't need more things to keep track of.
We'll start with what you need most, learn how to use what you have and build from there—
one small, supportive habit at a time.
Complimentary Wellness + Energy Consultation
We'll take a look at you—your current wellness goals, where your energy feels strong, where it feels depleted and what you'd most like support with.
Then we'll identify a few simple places to start, so you don't feel like you have to change everything at once.
Personalized Help Getting Started
Once your oils arrive, I'll help you understand what you have and how you can begin incorporating them into the routines you already have.
Whether you're wondering about everyday uses, dilution, safety, or which oil you might reach for in a particular situation, you don't have to figure it all out on your own.
Priority Access to Me
Questions are going to come up—and I want you to ask them!
As one of my wellness customers, you'll have priority access to me for questions about your oils, how to use them, everyday wellness and the energy practices I've shared throughout this series.
Priority Access to Future Classes + Resources
I'm continuing to build resources around essential oils, wellness and restoring your physical, mental, emotional and spiritual energy.
As one of my wellness customers, you'll receive priority access to future classes, workshops, guides and educational resources as they're released.
My goal is not simply to help you buy oils.
It's to help you actually use them—and give you the support and education to make them a useful part of your everyday life.
Several years ago, I stood in my kitchen yelling at my daughter.
Not just sounding frustrated. I was completely overwhelmed and reacting in a way that did not reflect the mother I wanted to be.
I remember the look in her eyes and the way she began to pull inward.
That moment broke something open in me.
I knew I did not want my children growing up with a mom who constantly lived in exhaustion, overwhelm and reactivity. I wanted them to feel deeply loved, fully accepted and safe with me.
That moment began my journey of learning how stress, energy and our capacity affect the way we show up.
Essential oils have not been the entire answer, and they do not magically fix life.
But they have become valuable tools within the routines that help me pause, reconnect and make more intentional choices.
That is why I am sharing them with you.
Why This Matters to Me
Ready to Build a Bigger River?
You do not need to become a completely different person.
You may simply need more support, more restoration and more capacity to show up as the person you already want to be.
Begin with the 10 oils featured throughout the Window of Tolerance series—and take your next small step toward restoring your energy.
Frequently Asked Questions
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No. The complete collection gives you the broadest variety of support, but you can also begin with a smaller collection based on your current priorities and budget. If you know what you want, you can go here to order https://referral.doterra.me/18011408 or contact me and I’ll help you figure out where to start!
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Start by considering which energy area feels most depleted: physical, mental, emotional or spiritual. Trust your intuition, select what you’re most drawn to, your body know’s what it' needs if you just listen.
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No, however, if you want to receive a 25% discount on your order and future orders, and get support from me, you will need to set up an account with doTERRA. You will never be required to sell or promote the products, just enjoy them! If you do not want an account, you can order directly at doTERRA.com
*if you do set up an account through the buttons above, I won’t know so I will not be able to support you and provide resources as promised above.
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Yes. My goal is to help you confidently use what you purchase rather than allowing it to sit unopened in a cabinet. As stated above, you get a free wellness + energy consultation where we will go over where you’re at and help you know where to start.
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Essential oils are concentrated and should be used appropriately. Individual needs can vary, especially during pregnancy, while nursing, around children or pets, or when managing health conditions or medications. Follow product labels and consult an appropriate healthcare professional when needed.
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No. These products are not being presented as treatments or cures for medical or mental health conditions. They are supportive tools that may be incorporated into broader wellness and self-care routines.
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”