EAT, MOVE, SLEEP, GROW
Your small daily choice matter! Come learn about small decisions and tools you can make today to give your life more energy NOW!
THURSDAYS ONLINE
10:00 AM MOUNTAIN (9 pacific, 11 central, 12 eastern)
all classes are aprox. 40 minutes
January 22, 2026
Your Foundation
Lots of food sources provide vitamins and minerals, but American adults are generally falling short in meeting their daily requirements. If certain nutrients are missing, your body isn’t receiving the resources it needs to function properly. Come learn a few tips in helping you bridge your nutritional gap.
January 29, 2026
The EO Technique
Add to your tool belt of resources by learning a simple, 3-step technique that includes “Natural Application” of essential oils to help process emotions. This is easy to do and easy for kids to learn. It is a tool I’ve been using for over 10 years myself and is my daily go to tool.
February 5, 2026
Move and Groove
We now spend more time sitting down then sleeping in a given day! Come hear about ways to add natural movement into your daily routine to combat this chronic inactivity.
February 12, 2026
Emotions Reset
Life is a roller coaster, we all have ups and downs. You know you feel it and see it in your self and those around you. Learn how essential oils, movement, music, and art can help you stay in the ‘Goldilocks Zone’
February 19, 2026
Sleep and Rest
“One study found that loosing 90 minutes of sleep reduces your daytime alertness by nearly one-third” (Tom Rath). Sleep is among the most important things you can do to
March 5, 2026
Emotional Breakthrough Circle
Join us for a guided group experience designed to help us connect, release, and heal.
We will come together in a safe, supportive environment to explore emotions through reflection, intentional movement, breathwork, and essential oils.
March 19, 2026
Prepare, Cleanse, Renew
Our lives are FILLED with toxins! In fact, God knew we’d need to clear out toxins so he built detox tools right into our body systems! However, now days our lives are more toxic then ever and our bodies need support. Come learn about how the body detoxes and ways we can support our hard working system. And ways to lower toxins in our life.
March 26, 2026
Basics of Oils
We’ve just spent the last few weeks learning amazing ways Essential oils can support us in our emotional and wellness journey. This class gets down to the science of what Essential Oils are, why we use and recommend the oils from doTERRA, and explore other ways oils can support you when needed.
Text “Remind” to 972-832-9105 to receive reminders about each class
FAQs
Do I have to attend all the classes?
1
NO! Come to the ones that intrigue you and fit your schedule. The classes are stand alone classes.
I can’t come at that time, do you have other options?
2
Not at this time, I will be recording the classes, but I currently do not have plans on sending out recordings of the class. But I do intend to hold many of them again after this first round is over.
Are you just going to try and sell me something?
3
NO! While I do talk about products that I’ve used that I love, you do NOT have to buy anything. I just really want to share tools I’ve learned, helpful information, and access to products that work. There will be plenty of good information even if you don’t buy anything (but the products I’ll share are wonderful!).